GUWAHATI, Aug 1: The First Battalion of the Sashastra Seema Bal (SSB), Sonapur, conducted a yoga session at ‘G’ Company, Hojai, on Saturday as part of its ongoing 100-Day Yoga Programme.
Held under the guidance of Commandant Sunil Kaushik, the programme aimed to enhance the physical and mental well-being of personnel, reduce stress and promote a healthy and disciplined lifestyle.
During the session, jawans practised pranayama, Surya Namaskar and various yogasanas under the guidance of trained instructors. They were also informed about the health benefits of each practice and encouraged to make yoga a part of their daily routine.
The Company Commander said yoga not only helps maintain physical fitness but also promotes mental peace, concentration and positive energy. He said regular practice over 100 days would improve the personnel’s efficiency, mental resilience and self-confidence, and urged all jawans to practise yoga wholeheartedly every day.
