MORIGAON, Aug. 3: The 1st Battalion of the Sashastra Seema Bal (SSB) organised a 100-day yoga programme at its ‘F’ Company in Morigaon on Monday to promote physical fitness, mental well-being and a healthy lifestyle among personnel.
The programme was conducted under the guidance of Commandant Sunil Kaushik of the 1st Battalion, SSB, Sonapur.
It began with a lecture by a yoga instructor highlighting the importance of yoga, followed by a group session featuring pranayama, Surya Namaskar and various yoga asanas. SSB personnel participated in the programme.
The initiative aimed to improve the physical and mental health of personnel, reduce stress and encourage the adoption of healthy habits.
Addressing the participants, the Company Commander said regular yoga practice not only keeps the body healthy but also brings peace of mind. He added that practising yoga consistently for 100 days can bring positive changes in one’s life.
