SONAPUR, Sept 9: A two-day programme on “Eradication of Stress and Enhancing Inner Strength” was inaugurated at the 1st Battalion Sashastra Seema Bal (SSB) headquarters in Sonapur on Wednesday.
The programme, being conducted on September 9 and 10, was organised by the Security Service Wing of RERF, Mount Abu, under the guidance of 1st Battalion SSB Commandant Sunil Kaushik.
Kaushik inaugurated the programme by lighting the ceremonial lamp and welcomed and felicitated the RERF team. Officers and personnel from the 1st Battalion SSB headquarters and Frontier Headquarters, Guwahati, participated in the programme.
The sessions were conducted by Captain Shiv Singh, Prof Omkar Singh and B.K. Khushboo. They covered stress management, self-empowerment, positive thinking, harmony in relationships, sleep management, meditation, emotional balance and the art of living a happy life.
Participants were briefed on the causes of stress in daily life and official duties and were provided practical techniques to manage stress, maintain calm during challenging situations, manage emotions and enhance self-confidence.
The programme also included meditation and concentration exercises, positive-thinking practices and guidance on adequate sleep, a balanced routine and a healthy lifestyle. It aimed to help SSB personnel cope with stress in their professional and personal lives and discharge their duties with greater concentration, confidence and a positive outlook.
